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​​Built on top of my career in dance and my background in yoga, I am a licensed Gyrotonic and Gyrokinesis trainer, a Certified Personal Trainer licensed through the National Academy of Sports Medicine and a certified Reiki Master. I have also studied and am in continual study of various somatic methods, space-holding techniques and shamanic principles.
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The approach I offer has been lovingly built and refined since 2021, designed to help people discover and explore their own unique way of connecting and working with their bodies. Each session is tailored to the individual's specific needs and I bring the full range of my knowledge and skills to support each person's individual journey.
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... want to improve and optimise athletic performance
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... are struggling with chronic discomforts or pains
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... are recovering from injury, preparing for surgery or rehabilitating after surgery
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... are seeking somatic preparation for or integration from plant medicine work​
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... want help understanding mystical experiences you've had in other practices
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... want help understanding and demystifying movement and exercise concepts
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... want to get more deeply in touch with your body
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... are generally curious about our relationship with our bodies